The Gut Diary has been specificaly designed for individuals looking to begin their journey towards a happier, symptom free gut. Whether you suffer from the occasional bloating, have been diganosed with Irritable Bowel Syndrome (IBS), functional gut disorder or simply are just wanting to feel more in-tune with your body and gut, this diary is for you! This resource packed diary is designed to help you navagate through your symptoms, identify food triggers and power your gut!  Record your intake, symptoms, movement, sleep and TOM. Created by Ele,  Gut Health Dietitian.